Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living Foundation recommends avoiding Child’s Pose if you’re pregnant ...

Yoga therapy improves sleep by targeting the ... Breathe deeply, feeling your back stretch and hips relax. Hold for 1–3 minutes. Legs-Up-the-Wall Pose: Encourages blood flow, reduces swelling ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...