Pears contain more fiber than apples, making them the better choice if you’re aiming to boost your intake. Apples and pears ...

When you shift the focus of your life to good health - and being in the best possible condition as you age - the benefits and ...

Consuming a diet heavy in fat and sugar during childhood can permanently alter how the brain regulates appetite later in life ...

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best.

Neuroscience reveals why some people perform brilliantly under pressure but unravel when life is calm — and how a threat-adapted nervous system can learn to tolerate safety.

Prone to starting your day with a cup of the strong stuff? We asked an expert to explain whether it’s fine to drink coffee on an empty stomach.

Oxygen shaped the world as we know it. It’s why we hiccup and why frogs croak. It’s so good that some turtles have learned to suck it in using not just their nose and mouth, but also… another orifice.

Saba, a leader in science-driven nutritional innovation, today announced the official launch of Saba GEM, a next-generation, ...

Scientists in Germany have found that eating mostly oatmeal for just two days can sharply lower cholesterol levels, especially in people at high risk of diabetes and heart disease. The discovery is ...

Scientists have long known that vast colonies of bacteria, viruses and other microorganisms—a population collectively called the microbiome—live on and inside the human body. In just the past few ...