I've found some of the best workout clothes on Amazon over the years. It's a hidden gem for gym gear, with so many brands, ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Matcha tea lovers are turning on each other after a growing demand for the Japanese beverage resulted in global shortages, skyrocketing prices and gatekeeping from matcha fans accusing others of ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The Utah State men’s basketball team is in the third week of summer workouts. Teams are only allowed a few hours a week together as a full unit and have chosen to start early during this stretch of ...

Philip Kingsley is the GOAT when it comes to haircare. While some may favour the bestselling Elasticizer, others have been ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!