The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

A ground stop was issued at Chicago O'Hare International Airport just before 7 a.m. due to thunderstorms. It has been lifted but O'Hare is still reporting departure delays averaging about an hour as ...

I've found some of the best workout clothes on Amazon over the years. It's a hidden gem for gym gear, with so many brands, ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

The eldest Jonas brother confessed he lost over 90 percent of his wealth after trying to strike out as a tech entrepreneur ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

This technique flies in the face of the way that most people are introduced to strength training. Lots of guys train one ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...