It’s anonymous! Dear How to Do It, I’m 29, and I’ve known I was a lesbian pretty much my whole life. I properly came out at ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

Here's my coaching hot take.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of success along the way. She held a high-paying tech career and even served as a ...

To be a gymnast is not just about learning skills; it’s about managing intense pressure. And 19-year-old gymnast Levi Jung-Ruivivar, who represented the Philippines at the 2024 Paris Olympics, knows ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Richard Riggs, from Barnsley Sumo Club, says he believes the sport is for everyone.