Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ... I have mine set to the sound of ocean shores to wake up and light rain at night to help me wind down after a long day.

Hynd was living in Hobsonville when a tornado swept through the area in December 2012. She was at work but raced home as soon as it happened. “The trees were just snapped in half and every curtain in ...

Welcome to Smith Falls State Park, Nebraska’s hidden gem. Nestled in the heart of Nebraska, just a stone’s throw from Valentine, lies a natural wonder that’s about to make your jaw drop faster than a ...

Waking up cold. Freezing while sitting for any length of time as the circulation slows.

Struggling to fall asleep? The gentle sounds of Slime ASMR can calm your mind and help you drift off faster. Learn how to incorporate this sensory experience into your nightly routine.

A South Korean start-up has developed wireless headphones designed to promote optimal sleep quality, by automatically emitting very soft sounds adapted to the heartbeat. These headphones emit sounds ...

use a consistent wind-down routine; sleep in a quiet, cool and dark place; and put electronics away an hour before bed. If you are getting enough sleep at night consistently but are still not ...

Are you struggling to sleep amid the depths and doldrums of winter ... but the psychological trick works. Though it sounds suspect, research proves the efficacy of paradoxical intention.

Looking for new ways to get students reading and responding to nonfiction? Try these exercises for discussion, writing and speaking. By Peggy Dimock Lead poisoning can cause lower I.Q.s ...