Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

However, when kids do get out more ... ensuring children have regular opportunities to exercise and connect with nature is more important than ever. “Some ways we can motivate them to go ...

You can never have too much storage, especially when it’s also decorative. The kids’ department is an especially good place ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...