I use Background Sounds to improve my focus. Here’s how you can use it, too. As I write this, the most pleasing sound is ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

You may have heard of white noise used to mask background sounds ... soothing sounds – and their theoretical effects on sleep, concentration and the relaxation response. The science is new ...

What I love: The sheer range of sounds you get with this white noise machine. I use the pink noise setting to fall asleep and the meditation or rainfall settings to focus while I'm working.

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

Restless writer Lisa Bowman investigates whether playing white noise could be the answer to ... of daytime symptoms that make it harder to concentrate, keep your cool and deal with minor stresses.

I can’t sleep without something to drown out sounds: white noise. A survey published last year by the American Academy of Sleep Medicine found over a third of Americans always or often ...

Some white noise machines are made for babies, with heartbeat sounds that mimic the womb, while others use a range of frequencies to help users of all ages focus and relax. After thorough research ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.