Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

A new study explores “heartbeat consumption” — a metaphorical idea of managing daily heartbeats like a budget. While not a ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want to make you aware of your ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...