A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

In 1963, the Glen Canyon Dam was built. It created Lake Powell Reservoir, which straddles Utah and Arizona, to ensure a water supply for the lower Colorado River basin states and Mexico. Over the past ...

Ultimately, reaching 100 grams of protein daily has been much easier than I thought it would be, especially with tools like MyFitnessPal and stocking my kitchen with high-protein groceries. Below, ...

It serves as a staple food for many people, especially in countries like China, Japan ... For comparison, 100 grams (3.5 ounces) of cooked brown rice provide 1.6 grams of fiber, whereas 100 ...

While the start of the Roaring '20s brought in a new era of societal freedom and technological advancements, much has also changed in the last 100 years. Here's a look at how people's day-to-day ...

To get the most nutritional value, look for unsweetened almond milk fortified ... One study found that eating around 45 grams of almonds daily may lower unhealthy cholesterol levels.

Some supplements, like collagen ... Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says.