Though 100 grams of protein may seem like a lot, it’s the perfect amount for many people, including people who are physically active and engage in regular exercise, like me. I don’t track my macros, ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

But what does 100 calories look like? Here are a few items (some to try — some to avoid) with calories culled from the USDA National Nutrient Database and food labels.

“To give you a sense of what 25 grams of marijuana would look like, that’s about it,” Bratton said as he held up an almost-full, standard-size Ziploc bag of what he was sure to point out was ...

This graphic shows what 25 grams of protein looks like in a variety of foods, so you can eat a few of these portions and know you’re on the right track.

Whether it’s for breakfast, lunch, dinner, or a high-protein snack, WH shares what 30 grams of protein looks like for eggs, ground turkey, beans, and more.

Learn more about the dragon fruit, also called pitaya. What it is, what it looks like, nutrition facts, health benefits and how to eat it.

I don’t track my macros, but I easily hit 100 grams of protein per day by following a healthy eating pattern that includes a variety of protein sources, like fish, eggs, and lentils.