As we usher in 2025, it’s the perfect time to prioritize health and wellness. Registered Dietitian & Nutritionist Kelly ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

If staff members are unhappy and burnout, lean into these expert strategies to increase their morale and strengthen team ...

As we are nearly a month into 2025, it is still a great time to set resolutions. If you have been following my column, you ...

To keep your heart healthy, start by controlling sodium intake. Excess sodium puts pressure on blood vessels, raising blood pressure and increasing heart attack risk. Eating more fruits and vegetables ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Hiding from the cold in the Region in January, February and then some is nearly impossible. But local health-care experts ...