Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

New research found that experiencing rapid weight loss could be an indicator of higher dementia risk for older adults. Here's ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity to insulin, a key factor in obesity and type 2 diabetes.

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

Teased in White Lotus Season 3, there are science-backed health benefits of beans, from heart health and blood sugar control ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, ...

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist ...

Crackers are a crunchy, satisfying snack. Are they healthy? Dietitians reveal the most nutritious picks and which crackers to ...