Of course, there are physical benefits of hitting the dance floor. Dancing is a form of cardiovascular exercise, which aids ...

Many of us - especially young people - are struggling with various challenges to our mental health,” says Vaswati Misra, established Kathak dancer and director of Dhwani, a not-for-profit arts ...

The Dancer Wellness Program, a founding affiliate of the Dancer Wellness Project, is a program designed to assist dancers, dance educators, and medical care practitioners who interface with dancers.

CHICAGO - If your fitness routine needs a shake-up, Offshore Rooftop at Navy Pier might have the perfect solution. Their new "Wellness on the Water" program pairs workouts with sweeping views of Lake ...