With so much of it still a mystery from the outside, however, the internet remains divided on sober sauna raves. Some call ...

The Kerala government's decision to introduce Zumba classes in state schools as a mental wellness initiative, faced severe ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

The best part: While classes are available at many gyms and dance studios, you can get your groove on with a home workout right in your own living room (dance-inspired workout DVDs are great fitness ...

When given access to early therapies and inclusive education, many with Down syndrome go on to develop real-world skills ...

Ally Love’s journey is one of resilience, reinvention, and relentless passion. She recently shared her journey with The Blast ...

JAMIE Laing and his pregnant wife Sophie Habboo have caused shock among fans after mocking Meghan and Harry’s dancing video – ...

LIBERTY STATION – Liberty Station’s Anchored in Wellness festival will return for a second year on Saturday, June 28, from 9 a.m. to 3 p.m. at Ingram Plaza. The event will include pop-ups, booths, ...

Dance boosts cardiovascular health, flexibility, strength, and balance. Plus it has stress-boosting mental health benefits. 9 Ways Dancing Is Good for Your Health ...