The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

The cruises will feature healthy meals, extended hikes and daily wellness classes, complete with two onboard wellness hosts ...

Yoga instructor Sandy Booth helps her students build sustainable, transformative lifestyles and teaches the art of letting go ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Classes offered weekly at Briggs Lawrence County Public Library For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi ...

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

After this moment of athletic well-being, it's time for the benefits of food with a healthy brunch and a balanced menu, ...