The actual calculation is your weight (in kilograms ... Keeping it simple, body weight and shape are a balance of energy intake (dietary calorific content) against output (calorific burn from ...

But in many ways, it is. To lose weight, calculate your energy balance equation and change the numbers to achieve weight loss ...

Basically, managing your macros means maintaining a delicate balance of the right foods ... the right amounts of food to maximize weight loss. A calorie calculator app can be helpful, along ...