Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Menstrual cycles are influenced by body weight and hormonal levels. Underweight or overweight conditions can disrupt ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.

A new debate has emerged about whether airlines should charge passengers based on their weight to help reduce fuel ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

For the naturopathic nutritionist and author of newly published The Hormone Balance Handbook ... which in turn can impact weight, libido and mood”, Shand says. Too much can drive PMS symptoms ...

Overeating disrupts hormone balance, leading to infertility in both men and women. Excess weight causes hormonal imbalances ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.