Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Menstrual cycles are influenced by body weight and hormonal levels. Underweight or overweight conditions can disrupt ...

According to Linn Gresham, senior designer at Leah Bailey Interiors, a cornice refers to the hard treatment that can be used ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.

A new debate has emerged about whether airlines should charge passengers based on their weight to help reduce fuel ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

Japanese-made image stabilized and waterproofed binocular marrying a decent 10x magnification to a large and bright 30mm ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...