How to Choose the Perfect Weight Every Time, According to a Trainer
Next, you'll need to enter the weight you lifted and the number of reps you performed into a one-rep max calculator. The ...
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‘Reps in Reserve’ Is Key to Building Muscle
you can figure out which weight to use by using a weight appropriate for two reps higher than your target rep number when using a 1RM chart," Angelino adds. RELATED: How To Effectively Build ...