Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Freshman quarterback Malik Washington has accounted for 77.8% of Maryland football’s offensive touchdowns and nearly three-quarters of its yardage. He has also made gains off the field. Since the team ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

It is legal to have a passenger during a dual instructional flight. I stress this because there was a student pilot who was ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play with my daughter, suffered from chronic back and knee pain, and was rapidly ...

Coventry, UK – October 20, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the introduction of new strength ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

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As someone who’s passionate about fitness after 40, I’m sharing how weight training transformed my health and overall quality ...