Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

On March 20, excitement filled the air at the Fujian Provincial Youth Sports School as the 2025 National Women's Weightlifting Championship commenced, serving as a qualification event for the 15th ...

The thrill of competition and the pursuit of excellence were on full display at the 2025 National Women's Weightlifting ...

Ivanka Trump demonstrated her jiu-jitsu skills at Gisele Bündchen's boyfriend's gym, after her daughter ignited her passion ...

Keys weightlifters had a late-season meet up at Coral Shores prior to the FHSAA District 16 1A Championships, which will be at Doctors Charter School on Wednesday, March 26. The Dolphins won both the ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior routine.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...