Pungni Tara clinched a silver medal in the 44 kg weight category (Youth Girls) with a total lift of 141 kg on the opening day of the 2025 Asian Youth and Junior Weightlifting Championships 2025 in ...

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension and progressive overload — both of which can be achieved using bodyweight ...

Ankle weights are a simple yet powerful tool to enhance any workout, whether you're walking, strength training, or doing ...