Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

A few minutes of light yoga or stretching before bed calms the mind and body, easing you into a deeper and more restful sleep ...

A long-term study found that daily 40Hz light and sound stimulation may help slow cognitive decline in people with late-onset Alzheimer’s disease.

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

A calmer, more relaxing alternative to white noise, for Vogue’s Morgan Fargo, pink noise has become her secret to achieving ...

A new research paper documents the outcomes of five volunteers who continued to receive 40Hz light and sound stimulation for ...

From the Great Lakes to the ocean coastlines, these campgrounds offer adventure, relaxation, and breathtaking views of Canada ...

Lake Nona Wave Hotel is truly off the beaten path, nestled among pastures and fields in the quickly-growing Lake Nona community, which is centered on technology and health innovation. The hotel ...

Warning: This article contains mentions of suicide and death. Please proceed with caution.

A new research paper documents the outcomes of five volunteers who continued to receive 40Hz light and sound stimulation for ...

Doctors in Delhi have reported a 15 per cent rise in respiratory illnesses as air pollution levels worsen with the onset of ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...