Waterfall selfies, river dips and dawn swimming in the ocean, it seems like wild swimming is everyone's favourite outdoor ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Looking for a new smartwatch with fitness and lifestyle tracking? Amazon's Big Spring Sale is here, so it's the perfect time ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

4. Beach right back. 5. Making memories by the sea. 6. Living my best spring break life. 7. Taking the scenic route this ...

Make Sure You Bring: A good map. While the main hiking trail from Piedra Blanca due east tends to lead to crowded ...

Despite changes in my life, I always took comfort from Eaton Canyon. Now that it has burned, I have to remind myself that nature's gift in hard times is to remind us of its perpetual cycles.

Thinking of a pleasant and relaxing scene, such as a waterfall, is a better tactic for those battling insomnia. Dr Alison Harvey from Oxford University and a team of sleep experts tested various ...

Venture to the lesser explored Soutpansberg Mountains and discover an eco-lodge redefining not just the safari, but what it ...