'How I gained 23kg of muscle with this workout combo'
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...
fitnessvolt1d
Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.
Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...
6 Strength-Training Mistakes That Are Making You Weaker
Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...
Lessons Learned from Forced Negatives: Outdated Bodybuilding Methods from the 90s
Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...
Here's How Long Your Strength Workout Should Be To Burn the Most Fat
Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...
fitnessvolt3d
Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...
How Strength Coaches Train Large Groups of Athletes: Weight Room Strategies That Work
In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...