We'll explore the basics of sets and reps, touch on optimizing your workout frequency and volume, and discuss how to craft your muscle-building routine. Let's dive in! When building muscle ...

How many sets and reps to do: 3 x 12 lunges ... intermediate to advanced exercisers keen to pack in maximum training volume per session, anyone looking to increase muscle hypertrophy.

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Junk Volume' simply refers to training that may take up your time and ... Intensities that allow for more than 30 reps per set are less effective for building muscle compared to sets performed ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

It challenges your current pulling volume and pushes you off any training plateaus regarding pull-ups. If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift ...

It's all well and good putting in the graft, but if your reps are going to waste and not contributing to the gains you want, then it may be worth tweaking your programming to avoid including any 'Junk ...