A shot of apple cider vinegar each day will not take the effort out of staying healthy. A balanced diet and the recommended ...

As Netflix's new series "Apple Cider Vinegar" demonstrates, many wellness trends that may or may not have scientific backing ...

Even non-diabetic people were found to have better "good" cholesterol levels as a result. Another study researched the ...

Minty, fruity, bitter, herby, citrus – the taste of shiso is hard to pin down, which makes it an exciting ingredient for ...

Who knew drinking delicious, natural drinks could be so beneficial for heart health? This 7-day infused water routine is not ...

Specifically, studies have shown that consuming apple cider vinegar can help adjust cholesterol levels by increasing "good" ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

There is evidence to show that regularly taking a teaspoon or so of this could help your health — but more research is needed ...