They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

The Alpena FFA is holding its annual fruit and nut sale fundraiser to raise funds to support chapter activities. Chapter ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a... The post Understanding the Difference Between Grains, Nuts, and Seeds appeared first on For Dietitians.

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Zinc: Critical for the development of the immune system and the process of recuperation. Meat, shellfish, legumes, seeds, and ...

These loaves are often covered in a variety of nuts and seeds (read: you may want to floss afterward). “Seeded breads can be very nutritious, providing healthy fats, fiber, and added protein ...

The system identifies and removes undesirable product defects and foreign material (FM) such as shells, shell fragments, ...