Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.

These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body.

Build a stronger upper body using one resistance band and five strength exercises. Here's how to do them and a workout to try.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.