A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Target your upper body and core together with this quick workout to maintain posture and ... and renegade rows, hitting 10 reps total of each move. Keep going until you hit the full 10 minutes ...

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...