Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Here’s some simple advice that people who play golf, or any sport, should follow to help prevent problems. Warm ups are vital. Getting those muscles loosened and stretched before you play is important ...

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Marshalls' unique business model allows the chain to offer deep discounts to its loyal customers. It acquires irregular items ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A meteorologist with Environment Canada says as of Tuesday morning, there is no evidence of any damage from a tornado in the Steinbach area on Monday. At approximately 4 pm, Environment Canada issued ...

This will bring the wire all the way into the trunk/boot of the car upto top center of the rear ... and tweak the alignment, mirroring and rotation to your liking. Replace the rear door panel with ...