Will the UP Women’s Commission's proposed set of recommendations actually ensure women’s safety or provide more employment ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The root of these problems remains entrenched in patriarchy which is equally bad for women as it is for men. It is still a far-fetched idea/dream for equality, but maybe what India must start is to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

The Mirror's Mark Jefferies is currently Down Under as ITV's I'm A Celebrity gears up for a grand return to screens ...

Kate Scott has been a staple of CBS Sports' soccer coverage since 2020, and will take center stage as host of the Mike Tyson ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy ... I started going to the gym, kind of just to ...

"I didn't have money to afford professional gym equipment, and so ... Ferdous Alam, and trainers, Mizanur Rahman and Taufiq. "I only started swimming lessons last March, but I was determined ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...