The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

The Valentine’s Day Kindness Cards Project delivers handmade cards to local health care workers, patients and, this year, firefighters.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

I read a quote recently that said only incredibly boring people have lives that go the way they expect. Going by that logic, ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

I treat my classroom like it’s an office building,” Rob told the Teachers Off Duty podcast, in a video posted to TikTok and ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

After all, romance is free. Some of the best moments happen when you keep things simple and just focus on the one you love.

In this solutions-focused visual series, educators share their ideas for incorporating movement across grade levels and ...