Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the number ...

Meanwhile, lifting heavier weights for fewer reps to create lower time under tension overall can help increase an athlete’s muscular power – the ability to produce explosive force for a short ...

There is no need to focus on time under tension and slow things down a tonne. Just use a reasonable rep range — usually five to 12 with some higher rep work in your programme for completeness ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

It's time to slooooow down. If most of your workouts include quickly trying to squeeze in as many reps as humanly possible before your muscles fatigue, there's a better way to get results. It's ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

While the rep scheme varied significantly, every participant clocked a total of 36 seconds of time under tension per set. And both groups had similar gains in muscle mass and strength .

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

Building the size you want can be as simple as making your sets last longer.

BALTIMORE, MD (WBFF) — Planet Fitness National lead Trainer Teddy Savage joins the shows today to demonstrate the best time under tension exercises anybody can do. Savage emphasized the ...

You’ve probably heard of time under tension (TUT), a concept often promoted by bodybuilders and influencers as one of the main drivers of hypertrophy. The idea is simple: the more time your muscles ...