I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Tensions over populism, diversity and the advanced age of many members of Congress are roiling the final days of the race.

Dr. Kevin O'Connor cited physician-patient privilege and the right against self-incrimination under the Fifth Amendment.

Plus: Political battle shaping up between Texas, Florida{beacon}WASHINGTON is barreling toward a confrontation with Moscow, ...

The sound of honking caused several heads to turn toward nearby Fleur Drive during the groundbreaking ceremony for the ...

During the Ikeja bomb blast that happened on January 27, 2002, the house of representatives asked Obasanjo to suspend his ...

Summer fun is heating up in Stark County in July, including the Blues & BBQ Festival , African American Arts Festival and Italian American Festival.

President Donald Trump was surprised Wednesday to hear the Liberian president speak fluent English, even though it’s Liberia’s official language. In a room filled with […] ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.