Make It Specific: The key to success is clarity. Instead of choosing to “meditate daily”, make your goal more specific and extra quantifiable. For example, after finishing your homework for the day, ...

“Let them” theory has quickly become Robbins’s calling card. It’s the premise of her latest book — The Let Them Theory: A ...

“It makes you feel very vulnerable.” In Kelowna, one man had a clue that could help both of them find some answers. Fearing retribution for speaking out, we have agreed not to use his real nam ...

Want to upgrade your standard grilled cheese sandwich? TikTok has some incredible hacks that will take this classic snack ...

TikTok influencers have been sharing videos showing how they have been using silicone scar sheets on their face to prevent ...

You can usually find him reading and drinking coffee or watching a TV series with his wife and their dog. Google Drive is a popular digital storage service with over 2 billion active monthly users ...

The second is the obvious one; caffeine keeps you awake. As a rule, you should avoid drinking caffeine for 6 hours before you go to bed. Alcohol can also affect your anxiety symptoms and sleep ...

Beef tallow — a rendered form of cow fat — is the internet’s latest beauty hack. It’s normally used in cooking for deep ...

Honestly, why settle for a single fragrance that various people already use when you can stand out? I’d love to share some thoughts, tips, and gentle encouragement on exploring fragrance ...

If you want to incorporate both into your routine, use vitamin C in the morning for ... ₦28,950 Glycolic acid should be used at night to exfoliate and renew the skin, while vitamin C should ...

If you can still access your WhatsApp account, the first step is to log out of all active sessions to prevent further unauthorised access. To do this, open WhatsApp and go to Settings. From there, ...