As the 19th season of the reality TV series arrives, Shannon reflects on how awful the previous season was, how she’s ...

If I didn’t discover brain-dump journaling, I’m not sure how I could function. There are moments in my life when my brain starts to channel one of those rotisserie chickens at the grocery, frantically ...

‘Remote communication strips away nonverbal cues, such as body language and eye contact, which help us feel understood and appreciated. This amplifies uncertainty about how the other person feels, ...