One psychologist has shared a handy trick that may help you combat intrusive thoughts. The mental health expert, Dr. Julie Smith, took to TikTok to break down how the mind works when it comes to ...

Career Find Focus by Reversing Negative Thought Patterns The case for grounded wonder as a daily practice. Posted May 26, 2022 | Reviewed by Michelle Quirk ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Cognitive behavioral therapy can be effective for even severely ...

Stop and pay attention. After teasing Arianators with bleach blonde promo art earlier this month, Ariana Grande dropped the music video for “Focus” Thursday. Now, if this is a just a teaser ...

Music helps you focus on your own thoughts, but only if you like it. August 28, 2014. Parts of the DMN, which put us in a resting daydream state, are better connected when we listen to music we like.

Digital ethicist Tristan Harris once noted the following: We check our phones more than 150 times per day. Knowledge workers spend a third of their day in email. Teenagers (aged 14–17) send ...