One psychologist has shared a handy trick that may help you combat intrusive thoughts. The mental health expert, Dr. Julie Smith, took to TikTok to break down how the mind works when it comes to ...

One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can go without thinking ...

When you notice a negative thought, try to stop it and shift your focus to the positive. Think rationally about the situation. If it helps you to let go, ...

Digital ethicist Tristan Harris once noted the following: We check our phones more than 150 times per day. Knowledge workers spend a third of their day in email. Teenagers (aged 14–17) send ...

Racing thoughts can affect a person’s ability to sleep or to focus on a single topic. If racing thoughts move in a sequence, they can end in a worst-case scenario.