Ready to warm up? Dynamic stretches ensure your training sessions don't go to waste, as it prepares your body to get those ...

A popular and true saying has been floating around the weight room for a while: You got to row to grow. It doesn’t matter if ...

This often results in increased mobility of the thoracic spine. “When looking at the spine, especially for those with scoliosis, we think about two concepts regarding its stability: form and ...

Kirsty practises them with me, then I perform them daily on my own in the kitchen. These include standing wall thoracic ...

Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal nerves and ease symptoms such as pain and numbness. It's believed that spinal ...

A man left with incontinence and partial paralysis in the legs after spinal surgery received a $1.25 million settlement in his Essex County medical malpractice suit on Aug. 2. Orlando Figueroa was ...

can throw your spine out of its neutral alignment (what it’s called when the natural curves of the cervical, thoracic, and lumbar spine are present). This unnatural position of your neck and ...

Tyre rotation is a vital maintenance task for your vehicle that ensures even wear on all four Tyres. Regularly rotating your Tyres can extend their lifespan, enhance your car's performance ...