Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Dani Ceballos is pushing to return from injury in time to face his former club in the Champions League.Photo by Juan Manuel ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Indonesian police have launched an investigation after Tempo (Indonesian news magazine) journalist Francisca Christy Rosana, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Turbo Weasel” was named to pay tribute to the 480th Fighter Squadron, which is tasked with suppressing enemy air defenses.

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Hyderabad: Happy Streets, an initiative by The Times of India to promote fitness, fun, and community engagement, brought ...

About 900 civilians would practice using military field hospital equipment without the assistance of military personnel ...