With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

We know the struggle of trying to make gains. It can sometimes feel like a slog, especially if you're someone who enjoys good ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Protein shakes have exploded in popularity. Per a 2023 journal article, the market value for protein ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

If your current protein powder isn't cutting it or you’re new to protein powders and unsure what to choose, we’ve done the research for you. This supplement is an easy way increase protein ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Protein shakes are a widespread post-exercise beverage of choice for athletes and fitness buffs. They present an efficient method for supplying the critical nutrients needed for muscle growth and ...