Matthew Stafford’s recent stretch hasn’t looked like a quarterback running on fumes. The post Matthew Stafford’s Timeline ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

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Here are 10 resistance band workouts you can from home or at the gym to target your major muscle groups.

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the NFL's Janarius Robinson.

This Friday, the Greater Vallejo Recreation District kicks off their summer concert series, Bands and Brews, and for the first time are partnering with Mare Island Brewing Co.

A Fort Campbell soldier was killed during an aviation training exercise on June 11 on the Army base, which is home to the 101st Airborne Division. The incident is being investigated.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.