Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Diet plays a very important role, and diabetics are often asked to eat eggs. Egg consumption is anyway considered to be beneficial for the body, and for diabetes patients, it is considered to be ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...

Protein may be a wellness buzzword, but longevity expert Dan Buettner has said the trend won't actually help you live longer. Buettner, a researcher and co-producer of the award-winning documentary ...

6 ways to introduce calcium in your kid’s diet TOI Lifestyle Desk / etimes.in / Updated: Jun 23, 2025, 18:06 IST ...

“Food tracking apps can be a great way to build awareness of both the quantity and quality of the food choices you make throughout the day,” says Erin Palinski-Wade, RD, a registered dietitian ...

The really great thing about the MIND diet is that it doesn’t matter when you start it, it shows benefits to brain health at any age, and even if you slip up once and awhile and go off the diet ...

The TB12 way of life professes a habit of drinking at least half your body weight in ounces of water per day. Moreover, during workouts, Brady also hydrates every 20 minutes with more electrolytes.