If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

"Ground turkey is usually leaner than ground beef, making it lower in calories and saturated fat, though beef offers a ...

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

“Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo ...

Our culinary experts tested hundreds of kitchen, coffee and tea products to find the year's high-performing winners that are ...