Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Bruce Mershon, of Buckner, who in January was named 2024 Missouri Cattleman of the Year, met with young visitors last month from the Missouri Cattlemens Leadership College. Mershon and wife Tracy ...

This 10-minute morning yoga stretch focuses on openness and generosity through mindful movement and breath. A gentle full-body flow to release tension, improve flexibility, and start the day with ...

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

This 10-minute yogalates session offers a deep, full-body stretch to release tension and improve flexibility. A gentle and effective blend of yoga and pilates to start your day feeling open and ...

Detroit opened a new, 2-mile stretch of the Joe Louis Greenway and unveiled a new sculpture to honor the athlete for whom the trail network was named on Tuesday, Oct. 7. Both features give visitors a ...

S. WHITEHALL TWP., Pa. - A stretch of Tilghman Street in the Lehigh Valley near the Route 309-Tilghman Street interchange has reopened, after a gas leak Tuesday morning. Tilghman Street was closed ...

New Yorkers gathered to commemorate the second anniversary of the Hamas attacks in Israel and Israel’s war in Gaza, including Zohran Mamdani, who attended a vigil in Union Square. By Michael Gold As ...

The sudden passing of 10-year councillor Jason Schreyer has led to a by-election that’s proving to be genuine civic democracy in action. As the ballot filled up for the vacant Elmwood–East Kildonan ...