If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Robbi Giuliano thinks ditching students' desk chairs in favor of yoga balls is one of the best decisions she ever made in 11 years of teaching. Replacing stationary seats with inflatable bouncers has ...

Exercise is great. But exercising when you don’t even know you are is even better. With a stability ball as a chair, you can strengthen your core while working. Or you can do an intense ab workout on ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

Weekly Health Watch rail, with items on the dangers of prolonged sitting, benefits of eating nuts, children’s health news and senior health news. Tip of the Week As the dangers of prolonged sitting ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Robbi Giuliano teaches her fifth grade class as they sit on yoga balls at Westtown-Thornbury Elementary School Monday, Feb. 4, 2013, in West Chester, Pa. Replacing stationary seats with inflatable ...

WEST CHESTER, Pa. (AP) — In 11 years of teaching, ditching students' desk chairs in favor of yoga balls is one of the best decisions Robbi Giuliano thinks she ever made. Replacing stationary seats ...

Students in Robbi Giuliano's fifth grade class sit on yoga balls as they complete their assignments at Westtown-Thornbury Elementary School Monday, Feb. 4, 2013, in West Chester, Pa. By making the ...