Verywell Health on MSN15h
12 Agility Exercises You Can Do Anywhere
Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...
Savvy Pro Athletes Are Training This Often Overlooked Muscle
Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing skills and boost reaction speed.
Verywell Health on MSN17h
If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
Inside the Techniques and Tactics of Elite Athletes Who Go Against the Grain
Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...
Just Fly Sports17h
Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...