Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Who hasn't savored a juicy Big Mac at least once? Its unique and addictive taste owes much to its special sauce. Want to know ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Lecithin supplements can be made from different sources, including soy, sunflower, and egg yolks. Each type has its own benefits and drawbacks, so it’s important to choose the one that’s right ...

Instead, as research is showing, parents can have a major influence on their teenager’s relationship with alcohol, especially if they model responsible drinking behaviors and establish firm ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

“Anecdotally, most people do report increased stomach distention after drinking carbonated drinks, so I think the concept that it can increase satiety without increasing calories is valid ...

“If you choose to drink alcohol, make sure it’s done in moderation, and also put it in the context of other lifestyle factors so that you can further buffer the potential adverse effects.

If you’re Asian, chances are you’ve got a favourite soy sauce brand. It’s practically a kitchen MVP, going on everything — rice, eggs, soup, you name it. But if your top pick happens to be Hup Teck ...

Drinking beer from a can is like drinking coffee from a takeaway coffee cup. I want to ogle my beer before I wear my ‘beer goggles’. This story is part of the January 25 edition of Good Weekend.

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...