Nothing is more comforting than a big bowl of pasta – but if you're looking for the healthiest option possible, you may want ...

Q. I am 70 years old and have been taking lecithin for more than 35 years. When the doctor viewed images of my arteries, he was amazed to find no plaque or calcification deposits of any kind. He ...

“In general, we know that you can’t simply replace one high-calorie food with one low-calorie food and expect weight loss,” says Caroline Thomason, RD, CDCES, who is based in northern Virginia.

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