Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

White Noise For Babies, Meditation Relaxing Sleep Sounds of Water, Birds and Sounds of Nature. Music & video by @relax_river ► If you like this music, please subscribe <a href=" ...more great relaxing ...

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...

This is a beautiful 12 minutes video with humpback whales. it is scored with relaxing meditation music by our friend Dr. Uli Koop ...

Meditation at work for a few minutes during ... 3- Listen with curiosity and identify as many different sounds as you can. You might notice the heating or air conditioning system, traffic off ...

Meditation is a tool to notice the habitual ... While walking to the printer or waiting for a Zoom meeting to start, try listening to sounds or tune into body sensations. Stuck in traffic, focus ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...